Don't be devastated by failing to reach a goal.
Especially when it comes to nutrition.
We've all reached for the donut when we meant to have an apple.
The mind hack is to not let one bad decision wreck the rest of the day.
It doesn't have to be a ruined day.
Only a ruined meal.
Break the day up into 4 quarters and start over with a new set of downs.
It can be liberating once you realize you can make a mistake and still carry on and do better with your next decision.
Show yourself some love and start again.
It's ok to be human!
Keep being good to yourself.
Todd McGuire,
Founder, Todd's Power Oats
P.S. Looking for a healthy way to start your day? Try Todd's Power Oats and get 30 grams of protein in every mighty bowl!