Smarter Breakfast Stories
Are pushups as powerful as anti-depressants?! Yes, for 95% of participants in a new study.
I was just reading a some recent research about exercise and anxiety. Researchers from Penn State and the University of Limerick Ireland ran a st...
Do you do pushups while the shower warms up?!?
Want to sneak in 100+ extra pushup each week?
Try this hack: when you start the water for your next shower (or bath) drop and do 10 pushups while...
De-stress in 60 seconds with box breathing.
Box breathing is a simple yet effective technique used to promote relaxation and reduce stress. This method involves a structured pattern of inhala...
Todd's Power Oats vs Chick-fil-A. 1,510 mg sodium...that's not a typo!
This breakfast comparison is hard for me to write, because I really love Chick-fil-A.
But...sometimes after I eat it, I feel a bit bloated and sl...
Fail small, not big. Better nutrition is all in how you look at it.
Don't be devastated by failing to reach a goal.
Especially when it comes to nutrition.
We've all reached for the donut when we meant to have an ap...
BREAKFAST UPGRADE: Todd's Power Oats vs. Cheerios
I grew up in a very health-oriented household. My Mom made sure there were never any sugary cereals in the house.
About once a year we'd find a...
Sleep better tonight with the 10-3-2-1 method.
10 hours before bedtime stop caffeine
Caffeine promotes alertness by blocking the sleep chemical adenosine. Adenosine is a sleep-promoting chemic...
5 unavoidable truths about improving your health
1. Drink more water
This one is easy. Start by swapping out any sugary drinks w...
Could Eating Oats Help You Lose Weight Like Ozempic?
I recently stumbled upon some fascinating research that got me thinking about the incredible potential of oats in our diets. You can read the ful...
Behold the mighty chia seed. Discover why the Aztecs were eating this superfood 5,500 years ago, and why you should too.
Did you know that the ancient Aztecs were eating chia seeds over 5,500 years ago? These mighty seeds were so prized that they were even use...
Why did Steve Jobs always wear a black turtle neck?
How is the start to your typical day? I like to get up early because it's the only time when there isn't a kid/spouse/client/telemarketer needing ...
7 reasons to add blueberries to your diet
Move over, boring old apples! Blueberries are the new superfood on the block, and for good reason. These tasty little berries are packed with nut...
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