Smarter Breakfast Stories
Want to Lose Fat While Keeping Your Muscle? Research says: Load Up on Protein
Here's a question I get all the time: "Todd, if I'm trying to lose weight, does it really matter HOW I cut calories?"
The answer is a resounding Y...
Starting at 30, you lose muscle as your age. Here's how to fight back and do something about it!
Lean Muscle: Your Secret Weapon for Looking Good, Feeling Great, and Burning Calories While You Sleep
Let’s talk about muscle. Not the kind you fl...
You realize a blueberry muffin is really just cake, right?
I have to admit, I like Starbucks. And I love a good blueberry muffin.
But I also know that a muffin is really just a round piece of cake in a ...
What is the most effective macronutrient to make you feel full? Hint: there are 30+ grams of it in every bowl of Todd's Power Oats!
There are 3 macronutrients that make up most of what we eat:
Protein
Carbs
Fat
When it comes to making you feel full, protein is the king of the...
Are pushups as powerful as anti-depressants?! Yes, for 95% of participants in a new study.
I was just reading a some recent research about exercise and anxiety. Researchers from Penn State and the University of Limerick Ireland ran a st...
Do you do pushups while the shower warms up?!?
Want to sneak in 100+ extra pushup each week?
Try this hack: when you start the water for your next shower (or bath) drop and do 10 pushups while...
De-stress in 60 seconds with box breathing.
Box breathing is a simple yet effective technique used to promote relaxation and reduce stress. This method involves a structured pattern of inhala...
Todd's Power Oats vs Chick-fil-A. 1,510 mg sodium...that's not a typo!
This breakfast comparison is hard for me to write, because I really love Chick-fil-A.
But...sometimes after I eat it, I feel a bit bloated and sl...
Fail small, not big. Better nutrition is all in how you look at it.
Don't be devastated by failing to reach a goal.
Especially when it comes to nutrition.
We've all reached for the donut when we meant to have an ap...
BREAKFAST UPGRADE: Todd's Power Oats vs. Cheerios
I grew up in a very health-oriented household. My Mom made sure there were never any sugary cereals in the house.
About once a year we'd find a...
Sleep better tonight with the 10-3-2-1 method.
10 hours before bedtime stop caffeine
Caffeine promotes alertness by blocking the sleep chemical adenosine. Adenosine is a sleep-promoting chemic...
5 unavoidable truths about improving your health
1. Drink more water
This one is easy. Start by swapping out any sugary drinks w...
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