Smarter Breakfast Stories
Good Housekeeping Tried Oatmeal Every Day. Here Are the Highlights Worth Paying Attention To.
Every once in a while, a mainstream health article says something that oatmeal people have known for a long time:
A simple bowl of oats can do a ...
Old Fashioned Oats vs. Todd's Power Oats: Upgrade Your Breakfast
Old fashioned oats are a decent breakfast. Todd's Power Oats is a smarter one. Â
Todd's Power Oats gives you 30 grams of protein. Regular old fashioned oats give you 5.
Todd's Power Oats gives you 10 grams of fiber. Regular oats give you 4.
The 3 PM Crash? Here's Why Your Breakfast Might Be Sabotaging Your Afternoon
Ever notice how you can crush it until lunch, but by 3 PM you're face-down in your desk drawer looking for candy? Let me tell you what's really g...
Can Fiber Actually Help You Burn More Fat? What the Research Says About This Underrated Nutrient
Protein gets all the glory when it comes to weight loss. But fiber? It's the quiet MVP nobody's talking about. Let me show you why.
Everyone Focu...
Protein Timing: Why Eating 30g at Breakfast Beats Eating 100g at Dinner
Here's a question I get from my gym buddies: "Todd, I eat a huge steak for dinner every night. Why am I not getting bigger?"
The answer might su...
The Breakfast Decision Fatigue Trap: Why Successful People Eat the Same Thing Every Morning
You've got about 35,000 decisions to make today. Want to know the one I never waste brain power on? Breakfast. Here's why.
Your Brain is a Muscle...
Your Gut Microbiome is Begging for Fiber. Here's How Much You Really Need (Spoiler: Most People Get Half)
Let's talk about something nobody wants to discuss at dinner parties: your gut bacteria. But trust me, these little guys are doing some heavy lif...
The 3 PM Crash? Here's Why Your Breakfast Might Be Sabotaging Your Afternoon
Ever notice how you can crush it until lunch, but by 3 PM you're face-down in your desk drawer looking for candy? Let me tell you what's really g...
Want to Lose Fat While Keeping Your Muscle? Research says: Load Up on Protein
Here's a question I get all the time: "Todd, if I'm trying to lose weight, does it really matter HOW I cut calories?"
The answer is a resounding Y...
Starting at 30, you lose muscle as your age. Here's how to fight back and do something about it!
Lean Muscle: Your Secret Weapon for Looking Good, Feeling Great, and Burning Calories While You Sleep
Let’s talk about muscle. Not the kind you fl...
You realize a blueberry muffin is really just cake, right?
I have to admit, I like Starbucks. And I love a good blueberry muffin.
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But I also know that a muffin is really just a round piece of cake in a ...
What is the most effective macronutrient to make you feel full? Hint: there are 30+ grams of it in every bowl of Todd's Power Oats!
There are 3 macronutrients that make up most of what we eat:
Protein
Carbs
Fat
When it comes to making you feel full, protein is the king of the...
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