Smarter Breakfast Stories

Want to Lose Fat While Keeping Your Muscle? Research says: Load Up on Protein

by Todd McGuire
Want to Lose Fat While Keeping Your Muscle? Research says: Load Up on Protein
Here's a question I get all the time: "Todd, if I'm trying to lose weight, does it really matter HOW I cut calories?" The answer is a resounding Y...
Posted in benefits of oatmeal, FoodAsMedicine, Health research, High protein breakfast ideas, high-protein overnight-oats, power oats, Smarter Breakfast

Sleep better tonight with the 10-3-2-1 method.

by Todd McGuire
Sleep better tonight with the 10-3-2-1 method.
10 hours before bedtime stop caffeine Caffeine promotes alertness by blocking the sleep chemical adenosine. Adenosine is a sleep-promoting chemic...
Posted in Better sleep, Habits, Health research, How to stop bad habits

Could Eating Oats Help You Lose Weight Like Ozempic?

by Todd McGuire
Could Eating Oats Help You Lose Weight Like Ozempic?
I recently stumbled upon some fascinating research that got me thinking about the incredible potential of oats in our diets. You can read the ful...
Posted in ancient grains oatmeal, benefits of oatmeal, Health research, Healthy Breakfast, healthy high-protein breakfast ideas, high-fiber breakfast, high-protein overnight-oats