Smarter Breakfast Stories

Sleep better tonight with the 10-3-2-1 method.

by Todd McGuire August 18, 2024

10 hours before bedtime stop caffeine Caffeine promotes alertness by blocking the sleep chemical adenosine. Adenosine is a sleep-promoting chemic...

Posted in Better sleep, Habits, Health research, How to stop bad habits

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Could Eating Oats Help You Lose Weight Like Ozempic?

by Todd McGuire July 27, 2024

I recently stumbled upon some fascinating research that got me thinking about the incredible potential of oats in our diets. You can read the ful...

Posted in ancient grains oatmeal, benefits of oatmeal, Health research, Healthy Breakfast, healthy high-protein breakfast ideas, high-fiber breakfast, high-protein overnight-oats

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