Smarter Breakfast Stories

Why did Steve Jobs always wear a black turtle neck?

by Todd McGuire April 20, 2024

How is the start to your typical day? I like to get up early because it's the only time when there isn't a kid/spouse/client/telemarketer needing ...

Posted in easy prep breakfast ideas, Habits, Healthy Breakfast, healthy high-protein breakfast ideas, high-fiber breakfast, high-protein overnight-oats, overnight oats, power oats, Why I made Todd's Power Oats

by Todd McGuire October 21, 2023

October 10th is World Mental Health Day. I'm glad to see the spotlight shine brightly on mental health, since the 30% of us suffer from anxiety ...

Posted in Exercise as medicine, Habits

by Todd McGuire April 03, 2022

I have this message hanging on the wall in front of my chin-up bar. I like to give it a quick read whenever I'm on the fence about doing my work...

Posted in Habits, How to build new habits, Morning Ritual

by Todd McGuire March 27, 2022

I have a simple view of all of life's choices that come at me every day. Here are the usual suspects that I struggle with most days: Every worko...

Posted in Habits, How to build new habits, How to stop bad habits

by Todd McGuire February 09, 2019

"We don't rise to the level of our goals, we fall to the level of our systems."

Posted in Atomic Habits, Book Reviews, Habits, How to build new habits, How to stop bad habits