Smarter Breakfast Stories

Sleep better tonight with the 10-3-2-1 method.

by Todd McGuire
Sleep better tonight with the 10-3-2-1 method.
10 hours before bedtime stop caffeine Caffeine promotes alertness by blocking the sleep chemical adenosine. Adenosine is a sleep-promoting chemic...
Posted in Better sleep, Habits, Health research, How to stop bad habits

Stronger than yesterday

by Todd McGuire
Stronger than yesterday
I have a simple view of all of life's choices that come at me every day.  Here are the usual suspects that I struggle with most days: Every worko...
Posted in Habits, How to build new habits, How to stop bad habits

BOOK REVIEW: "Atomic Habits" by James Clear

by Todd McGuire
BOOK REVIEW: "Atomic Habits" by James Clear
"We don't rise to the level of our goals, we fall to the level of our systems."
Posted in Atomic Habits, Book Reviews, Habits, How to build new habits, How to stop bad habits