Smarter Breakfast Stories

Good Housekeeping Tried Oatmeal Every Day. Here Are the Highlights Worth Paying Attention To.

by Todd McGuire
Good Housekeeping Tried Oatmeal Every Day. Here Are the Highlights Worth Paying Attention To.
Every once in a while, a mainstream health article says something that oatmeal people have known for a long time: A simple bowl of oats can do a ...
Posted in fiber, Good Housekeeping, gut health, healthy breakfast, heart health, oatmeal

Old Fashioned Oats vs. Todd's Power Oats: Upgrade Your Breakfast

by Todd McGuire
Old fashioned oats vs Todd's Power Oats comparison

Old fashioned oats are a decent breakfast. Todd's Power Oats is a smarter one.  

Todd's Power Oats gives you 30 grams of protein. Regular old fashioned oats give you 5.

Todd's Power Oats gives you 10 grams of fiber. Regular oats give you 4.

Posted in fiber, FoodAsMedicine, Healthy Breakfast, High protein breakfast ideas, high-fiber breakfast, nutrition, oatmeal, power oats, protein, Smarter Breakfast

The 3 PM Crash? Here's Why Your Breakfast Might Be Sabotaging Your Afternoon

by Todd McGuire
The 3 PM Crash? Here's Why Your Breakfast Might Be Sabotaging Your Afternoon
Ever notice how you can crush it until lunch, but by 3 PM you're face-down in your desk drawer looking for candy? Let me tell you what's really g...
Posted in blood sugar, breakfast, energy, fiber, health tips, nutrition, oatmeal, protein