Smarter Breakfast Stories

5 surprising things happened after I started eating high-protein overnight oats every morning.

5 surprising things happened after I started eating  high-protein overnight oats every morning.
  15 years ago I decided to simplify my breakfast routine.  I got tired of cleaning up the blender after making a protein smoothie, or cleaning up...

Can your cereal do this?

Can your cereal do this?
I hate it when I'm in a hurry in the morning (i.e. every morning!) and in desperation, I grab for a box of cereal. I always have a better day when...

You can do better than eating a bagel for breakfast

You can do better than eating a bagel for breakfast
Has this happened to you? You're in a hurry in the morning (i.e. every morning!) and you search for a quick, healthy breakfast before your first m...

What are "functional foods"?

What are "functional foods"?
Do you ever come across the term "functional food" and wonder what the heck that means?  You're not alone.  It's a term that doesn't really say mu...

High Protein Breakfast Salad

High Protein Breakfast Salad
Here's one of my go-to breakfast ideas: Breakfast Protein Salad. This one takes a bit more effort than Todd's Power Oats so I don't have this as of...