Smarter Breakfast Stories

Todd's Power Oats vs Chick-fil-A. 1,510 mg sodium...that's not a typo!

by Todd McGuire March 08, 2025

This breakfast comparison is hard for me to write, because I really love Chick-fil-A. But...sometimes after I eat it, I feel a bit bloated and sl...

Posted in benefits of oatmeal, easy prep breakfast ideas, FoodAsMedicine, High protein breakfast ideas, overnight oats

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Fail small, not big. Better nutrition is all in how you look at it.

by Todd McGuire February 23, 2025

Don't be devastated by failing to reach a goal. Especially when it comes to nutrition. We've all reached for the donut when we meant to have an ap...

Posted in Atomic Habits, FoodAsMedicine, Mindfulness

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