Smarter Breakfast Stories

Starting at 30, you lose muscle as your age. Here's how to fight back and do something about it!

by Todd McGuire
Starting at 30, you lose muscle as your age. Here's how to fight back and do something about it!
Lean Muscle: Your Secret Weapon for Looking Good, Feeling Great, and Burning Calories While You Sleep Let’s talk about muscle. Not the kind you fl...
Posted in ancient grains oatmeal, benefits of oatmeal, Body weight workout, Healthy Breakfast, High protein breakfast ideas, high-protein overnight-oats, power oats, Why I made Todd's Power Oats

You realize a blueberry muffin is really just cake, right?

by Todd McGuire
You realize a blueberry muffin is really just cake, right?
I have to admit, I like Starbucks.  And I love a good blueberry muffin.   But I also know that a muffin is really just a round piece of cake in a ...
Posted in FoodAsMedicine, Healthy Breakfast, healthy kids breakfast, High protein breakfast ideas, high-fiber breakfast, power oats, Smarter Breakfast

Todd's Power Oats vs Chick-fil-A. 1,510 mg sodium...that's not a typo!

by Todd McGuire
Todd's Power Oats vs Chick-fil-A. 1,510 mg sodium...that's not a typo!
This breakfast comparison is hard for me to write, because I really love Chick-fil-A.  But...sometimes after I eat it, I feel a bit bloated and sl...
Posted in benefits of oatmeal, easy prep breakfast ideas, FoodAsMedicine, High protein breakfast ideas, overnight oats