Smarter Breakfast Stories

Why workout? What is a workout?

by Todd McGuire
Why workout? What is a workout?
I have this message hanging on the wall in front of my chin-up bar.  I like to give it a quick read whenever I'm on the fence about doing my work...
Posted in Habits, How to build new habits, Morning Ritual

Stronger than yesterday

by Todd McGuire
Stronger than yesterday
I have a simple view of all of life's choices that come at me every day.  Here are the usual suspects that I struggle with most days: Every worko...
Posted in Habits, How to build new habits, How to stop bad habits

BOOK REVIEW: "Atomic Habits" by James Clear

by Todd McGuire
BOOK REVIEW: "Atomic Habits" by James Clear
"We don't rise to the level of our goals, we fall to the level of our systems."
Posted in Atomic Habits, Book Reviews, Habits, How to build new habits, How to stop bad habits