Smarter Breakfast Stories
5 unavoidable truths about improving your health
1. Drink more water
This one is easy. Start by swapping out any sugary drinks w...
The 350: A simple workout plan that I've been following for 12 years (and counting!)
Try this efficient, body weight workout challenge when you feel like you don't have time to exercise. You can do this workout in only 15 minutes!
Why workout? What is a workout?
I have this message hanging on the wall in front of my chin-up bar. I like to give it a quick read whenever I'm on the fence about doing my work...
Stronger than yesterday
I have a simple view of all of life's choices that come at me every day. Here are the usual suspects that I struggle with most days:
Every worko...
BOOK REVIEW: "Atomic Habits" by James Clear
"We don't rise to the level of our goals, we fall to the level of our systems."