Smarter Breakfast Stories

5 unavoidable truths about improving your health

by Todd McGuire August 10, 2024

1. Drink more water This one is easy. Start by swapping out any sugary drinks w...

Posted in Body weight workout, Exercise as medicine, high-fiber breakfast, high-protein overnight-oats, How to build new habits, Smarter Breakfast

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The 350: A simple workout plan that I've been following for 12 years (and counting!)

by Todd McGuire November 28, 2023

Try this efficient, body weight workout challenge when you feel like you don't have time to exercise. You can do this workout in only 15 minutes!

Posted in Body weight workout, Exercise as medicine, How to build new habits

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