Smarter Breakfast Stories
Do you do pushups while the shower warms up?!?
Want to sneak in 100+ extra pushup each week?
Try this hack: when you start the water for your next shower (or bath) drop and do 10 pushups while...
5 unavoidable truths about improving your health
1. Drink more water
This one is easy. Start by swapping out any sugary drinks w...
The 350: A simple workout plan that I've been following for 12 years (and counting!)
Try this efficient, body weight workout challenge when you feel like you don't have time to exercise. You can do this workout in only 15 minutes!