Smarter Breakfast Stories

The 350: A simple workout plan that I've been following for 12 years (and counting!)

by Todd McGuire November 28, 2023

Try this efficient, body weight workout challenge when you feel like you don't have time to exercise. You can do this workout in only 15 minutes!

Posted in Body weight workout, Exercise as medicine, How to build new habits

Is exercise as good as medication for reducing anxiety?

by Todd McGuire October 21, 2023

October 10th is World Mental Health Day. I'm glad to see the spotlight shine brightly on mental health, since the 30% of us suffer from anxiety ...

Posted in Exercise as medicine, Habits

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