Smarter Breakfast Stories
Are pushups as powerful as anti-depressants?! Yes, for 95% of participants in a new study.
I was just reading a some recent research about exercise and anxiety. Researchers from Penn State and the University of Limerick Ireland ran a st...
Do you do pushups while the shower warms up?!?
Want to sneak in 100+ extra pushup each week?
Try this hack: when you start the water for your next shower (or bath) drop and do 10 pushups while...
De-stress in 60 seconds with box breathing.
Box breathing is a simple yet effective technique used to promote relaxation and reduce stress. This method involves a structured pattern of inhala...
5 unavoidable truths about improving your health
1. Drink more water
This one is easy. Start by swapping out any sugary drinks w...
The 350: A simple workout plan that I've been following for 12 years (and counting!)
Try this efficient, body weight workout challenge when you feel like you don't have time to exercise. You can do this workout in only 15 minutes!
Is exercise as good as medication for reducing anxiety?
October 10th is World Mental Health Day. I'm glad to see the spotlight shine brightly on mental health, since the 30% of us suffer from anxiety ...