Smarter Breakfast Stories

Why workout? What is a workout?

by Todd McGuire
Why workout? What is a workout?
I have this message hanging on the wall in front of my chin-up bar.  I like to give it a quick read whenever I'm on the fence about doing my work...
Posted in Habits, How to build new habits, Morning Ritual

Stronger than yesterday

by Todd McGuire
Stronger than yesterday
I have a simple view of all of life's choices that come at me every day.  Here are the usual suspects that I struggle with most days: Every worko...
Posted in Habits, How to build new habits, How to stop bad habits

6 surprising health benefits of oatmeal

by Todd McGuire
6 surprising health benefits of oatmeal
Do you know all of the superpowers of the humble oat? Oatmeal is a powerhouse when it comes to your health.  Here are 6 surprising ways adding oat...
Posted in ancient grains oatmeal, benefits of oatmeal, Healthy Breakfast

Oatmeal and the power of fiber

by Todd McGuire
Oatmeal and the power of fiber
Fiber.  One of the original reasons why I created Todd's Power Oats was to get more fiber into my diet.  And it looks like I'm not alone.  Researc...
Posted in ancient grains oatmeal, Healthy Breakfast, high-fiber breakfast, high-protein overnight-oats

Want to get your kids to eat more veggies? Juice with them!

by Todd McGuire
Want to get your kids to eat more veggies? Juice with them!
At least once a week on the slow weekends, I drag out the juicer.  Most of the time I prefer to make smoothies (instead of juicing) to preserve all...
Posted in Healthy Juice, Juiicing, Veggie Juice

BOOK REVIEW: "Atomic Habits" by James Clear

by Todd McGuire
BOOK REVIEW: "Atomic Habits" by James Clear
"We don't rise to the level of our goals, we fall to the level of our systems."
Posted in Atomic Habits, Book Reviews, Habits, How to build new habits, How to stop bad habits

High Protein Breakfast Salad

by Todd McGuire
High Protein Breakfast Salad
Here's one of my go-to breakfast ideas: Breakfast Protein Salad. This one takes a bit more effort than Todd's Power Oats so I don't have this as of...
Posted in Breakfast Protein Salad, Healthy Breakfast, Poached Eggs, Smarter Breakfast, Use your leftover veggies

My Morning Ritual

by Todd McGuire
My Morning Ritual
Every morning I do the same 8 things.  It sounds boring and restrictive at first glance, but it's actually been a liberating system to help me do t...
Posted in easy prep breakfast ideas, Morning Ritual

I created Todd’s Power Oats for you.

by Todd McGuire
I created Todd’s Power Oats for you.
You’re passionate about your health.  You make exercise a priority.  You know breakfast is crucial...setting the tone for how energized you’ll feel...
Posted in easy prep breakfast ideas, healthy high-protein breakfast ideas, high-protein overnight-oats, Why I made Todd's Power Oats

Looking for a healthy kids' breakfast? My kids love these high-protein overnight oats!

by Todd McGuire
Looking for a healthy kids' breakfast? My kids love these high-protein overnight oats!
I created Todd's Power Oats for myself.  I was looking for a high-protein, high-fiber, breakfast that I could easily prepare during my busy morning...
Posted in healthy kids breakfast, healthy kids breakfast high-protein oats, high-protein overnight-oats, overnight oats, power oats

How does your family use Todd's Power Oats?

by Todd McGuire
How does your family use Todd's Power Oats?
Please share your stories about how your family likes to use Todd's Power Oats!  I'd love to hear from you.  The next new flavor will come from hea...
Posted in ancient grains oatmeal, easy prep breakfast ideas, healthy high-protein breakfast ideas, high-fiber breakfast, high-protein overnight-oats, overnight oats, power oats